Zero Dark - OP 2
Pure strength is a different animal. Also referred to as low-speed strength, the goal here is to lift maximal or submaximal loads from point A to point B. Moving weight at a moderate speed is recommended, since the goal is to develop a high level of overall body strength with heavy loads. Power, on the other hand, relies almost exclusively on speed of the lift. Pure strength athletes, or those in need of more strength for their task, are interested in performance, period. Methods for increasing strength overlap somewhat with hypertrophy training, specifically regarding progression, but the goal here is purely performance based.
Strength-Speed will also be touched in this program. The goal is to move moderate weight at high velocity. Strength-Speed is often associated with the Olympic lifts (Clean & Snatch). However, power training encompasses many other forms such as jumps, medicine ball throws, and exercises that focus on speed of the weight being lifted rather than the load. Speed-Strength and Max Velocity Training will be used in OP3 coming out later in the year.
Program Details:
16 Week Training Program
Emphasis on Strength & Power
4 Day Total Body Lifting Program / 1 Day Assigned Recovery Methods
Program Layout: Constant Step and Plateau method, and Wave phases
Includes anaerobic and aerobic conditioning options
Also includes pull-up strategies and bed time routine tips
A specific movement key is included so you can use this program even if you do not have access to a full weight room facility or modifications need to be made
Ideal for the tactical athlete but can benefit anyone with a lifting background
Rep max percentage chart included for easy calculations
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Pure strength is a different animal. Also referred to as low-speed strength, the goal here is to lift maximal or submaximal loads from point A to point B. Moving weight at a moderate speed is recommended, since the goal is to develop a high level of overall body strength with heavy loads. Power, on the other hand, relies almost exclusively on speed of the lift. Pure strength athletes, or those in need of more strength for their task, are interested in performance, period. Methods for increasing strength overlap somewhat with hypertrophy training, specifically regarding progression, but the goal here is purely performance based.
Strength-Speed will also be touched in this program. The goal is to move moderate weight at high velocity. Strength-Speed is often associated with the Olympic lifts (Clean & Snatch). However, power training encompasses many other forms such as jumps, medicine ball throws, and exercises that focus on speed of the weight being lifted rather than the load. Speed-Strength and Max Velocity Training will be used in OP3 coming out later in the year.
Program Details:
16 Week Training Program
Emphasis on Strength & Power
4 Day Total Body Lifting Program / 1 Day Assigned Recovery Methods
Program Layout: Constant Step and Plateau method, and Wave phases
Includes anaerobic and aerobic conditioning options
Also includes pull-up strategies and bed time routine tips
A specific movement key is included so you can use this program even if you do not have access to a full weight room facility or modifications need to be made
Ideal for the tactical athlete but can benefit anyone with a lifting background
Rep max percentage chart included for easy calculations
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Pure strength is a different animal. Also referred to as low-speed strength, the goal here is to lift maximal or submaximal loads from point A to point B. Moving weight at a moderate speed is recommended, since the goal is to develop a high level of overall body strength with heavy loads. Power, on the other hand, relies almost exclusively on speed of the lift. Pure strength athletes, or those in need of more strength for their task, are interested in performance, period. Methods for increasing strength overlap somewhat with hypertrophy training, specifically regarding progression, but the goal here is purely performance based.
Strength-Speed will also be touched in this program. The goal is to move moderate weight at high velocity. Strength-Speed is often associated with the Olympic lifts (Clean & Snatch). However, power training encompasses many other forms such as jumps, medicine ball throws, and exercises that focus on speed of the weight being lifted rather than the load. Speed-Strength and Max Velocity Training will be used in OP3 coming out later in the year.
Program Details:
16 Week Training Program
Emphasis on Strength & Power
4 Day Total Body Lifting Program / 1 Day Assigned Recovery Methods
Program Layout: Constant Step and Plateau method, and Wave phases
Includes anaerobic and aerobic conditioning options
Also includes pull-up strategies and bed time routine tips
A specific movement key is included so you can use this program even if you do not have access to a full weight room facility or modifications need to be made
Ideal for the tactical athlete but can benefit anyone with a lifting background
Rep max percentage chart included for easy calculations
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.