Training Programs

Beyond the program itself, you'll have direct access to over two decades of coaching experience working with National Championship programs, professional athletes from the NFL, MLB, NBA, PGA, MLS, WNBA, and NCAA, as well as elite U.S. Special Operations personnel responsible for performing at the highest levels under the most demanding conditions.

You'll receive ongoing coaching through weekly check-ins, unlimited messaging, and detailed video analysis to ensure your technique, progress, and training continue moving in the right direction. As your schedule changes, stress increases, travel occurs, or recovery fluctuates, your program adapts with you. That's the difference between having a workout and having a coach.

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Customer Testimonials

13 Bar Performance gave me structure, accountability, and a plan that actually made sense for my goals. The programming pushed me without burying me, and I felt stronger, faster, and more prepared each week.

—Current Tier 1 Operator
The biggest difference with Coach Stevens is that it feels like real coaching, not just random workouts. Everything has a purpose, and you can tell the program is built by someone who understands performance.

-Current Professional Baseball Player
I’ve followed a lot of training plans, but this one felt the most complete. The balance of strength, conditioning, mobility, and recovery helped me train hard while still feeling like I could show up the next day.

—Current Division 1 Strength Coach
13 Bar Performance helped me stop guessing and start training with intent. The workouts were challenging, but realistic, and I saw steady progress without feeling run into the ground.

-Current SWAT Team Member
What I appreciate most is how practical the programming is. It’s built for people who need to perform in the real world, not just look good on paper.

-Current Serious Recreational Athlete
Coach Stevens was the best strength and conditioning coach I ever had. He kept me accountable and gave me the confidence to become the best player I could be while at Liberty University.

-Former Division I Baseball Athlete

Training Programs

13 Bar Performance gave me structure, accountability, and a plan that actually made sense for my goals. The programming pushed me without burying me, and I felt stronger, faster, and more prepared each week.

The biggest difference with Coach Stevens is that it feels like real coaching, not just random workouts. Everything has a purpose, and you can tell the program is built by someone who understands performance.

I’ve followed a lot of training plans, but this one felt the most complete. The balance of strength, conditioning, mobility, and recovery helped me train hard while still feeling like I could show up the next day.

13 Bar Performance helped me stop guessing and start training with intent. The workouts were challenging, but realistic, and I saw steady progress without feeling run into the ground.

What I appreciate most is how practical the programming is. It’s built for people who need to perform in the real world, not just look good on paper.

Coach Stevens was the best strength and conditioning coach I ever had. He kept me accountable and gave me the confidence to become the best player I could be while at Liberty University.

13 BAR PERFORMANCE