Ultimate Conditioning Program
THE GOAL: Finding the right balance to maintain strength and power levels along with improving energy system development
The 5 Rules for balancing STRENGTH and CONDITIONING
- Include just enough (minimum effective dose) strength and power work to prevent loss of muscle mass and CNS function
- You cannot have energy system interference. For example, you will not optimize your training if you perform a hard lift then decide to go for a personal best run. This is not how our bodies work no matter what some methods out there tell you. Over time you may think you are getting better, but you are actually teaching your system to be better at being in a stressed out sympathetic fight or flight state, which does not allow for optimal adaptation.
- The program must prioritize recovery and the person must always be willing to make adjustments when needed. A program must allow the freedom to do such things
- A program needs to be built around volume and intensity not body parts or exercises
- Diet, sleep, and hydration must be prioritized. Especially when energy system development is at the forefront.
This program includes the following:
7 days of assigned training
Specific energy system development protocols
Breathing education and practices
Daily accountability checklist to improve daily habits
Rebooting assignments to keep you grounded
Comes with an Instant downloadable PDF file after purchase
and much much more!
Recommended Equipment:
Barbell, Plates, Dumbbells, Rack, Conditioning Equipment (ex. bike, rower). Keep in mind we do include a movement key just incase you need to modify anything so if equipment is limited, we can work with you.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
THE GOAL: Finding the right balance to maintain strength and power levels along with improving energy system development
The 5 Rules for balancing STRENGTH and CONDITIONING
- Include just enough (minimum effective dose) strength and power work to prevent loss of muscle mass and CNS function
- You cannot have energy system interference. For example, you will not optimize your training if you perform a hard lift then decide to go for a personal best run. This is not how our bodies work no matter what some methods out there tell you. Over time you may think you are getting better, but you are actually teaching your system to be better at being in a stressed out sympathetic fight or flight state, which does not allow for optimal adaptation.
- The program must prioritize recovery and the person must always be willing to make adjustments when needed. A program must allow the freedom to do such things
- A program needs to be built around volume and intensity not body parts or exercises
- Diet, sleep, and hydration must be prioritized. Especially when energy system development is at the forefront.
This program includes the following:
7 days of assigned training
Specific energy system development protocols
Breathing education and practices
Daily accountability checklist to improve daily habits
Rebooting assignments to keep you grounded
Comes with an Instant downloadable PDF file after purchase
and much much more!
Recommended Equipment:
Barbell, Plates, Dumbbells, Rack, Conditioning Equipment (ex. bike, rower). Keep in mind we do include a movement key just incase you need to modify anything so if equipment is limited, we can work with you.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
THE GOAL: Finding the right balance to maintain strength and power levels along with improving energy system development
The 5 Rules for balancing STRENGTH and CONDITIONING
- Include just enough (minimum effective dose) strength and power work to prevent loss of muscle mass and CNS function
- You cannot have energy system interference. For example, you will not optimize your training if you perform a hard lift then decide to go for a personal best run. This is not how our bodies work no matter what some methods out there tell you. Over time you may think you are getting better, but you are actually teaching your system to be better at being in a stressed out sympathetic fight or flight state, which does not allow for optimal adaptation.
- The program must prioritize recovery and the person must always be willing to make adjustments when needed. A program must allow the freedom to do such things
- A program needs to be built around volume and intensity not body parts or exercises
- Diet, sleep, and hydration must be prioritized. Especially when energy system development is at the forefront.
This program includes the following:
7 days of assigned training
Specific energy system development protocols
Breathing education and practices
Daily accountability checklist to improve daily habits
Rebooting assignments to keep you grounded
Comes with an Instant downloadable PDF file after purchase
and much much more!
Recommended Equipment:
Barbell, Plates, Dumbbells, Rack, Conditioning Equipment (ex. bike, rower). Keep in mind we do include a movement key just incase you need to modify anything so if equipment is limited, we can work with you.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.