Swim Program
The only way to get better and more comfortable in the water is to spend more time in the water. There are several swim tests in the military that members must be able to pass before moving on. These tests can be a part of particular programs throughout all branches or part of advanced training which is performed in the special operations community.
This program is built to help improve swim times and train specific energy systems (anaerobic & aerobic) to enhance performance.
12 Week Program
Built for any selection candidate
Includes both power, capacity, and volume training sessions
Comes with an instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
The only way to get better and more comfortable in the water is to spend more time in the water. There are several swim tests in the military that members must be able to pass before moving on. These tests can be a part of particular programs throughout all branches or part of advanced training which is performed in the special operations community.
This program is built to help improve swim times and train specific energy systems (anaerobic & aerobic) to enhance performance.
12 Week Program
Built for any selection candidate
Includes both power, capacity, and volume training sessions
Comes with an instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
The only way to get better and more comfortable in the water is to spend more time in the water. There are several swim tests in the military that members must be able to pass before moving on. These tests can be a part of particular programs throughout all branches or part of advanced training which is performed in the special operations community.
This program is built to help improve swim times and train specific energy systems (anaerobic & aerobic) to enhance performance.
12 Week Program
Built for any selection candidate
Includes both power, capacity, and volume training sessions
Comes with an instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.