Size Matters Program
Now it's time to pack on the body armor. We will focus on high volume while touching strength, developing true athleticism, and maintaining our mobility throughout the program. Also you will have access to a professional coach throughout your activated membership to help you along the way.
Our primary goal in this program is to pack some muscle armor onto your frame. We'll do it with intelligently designed programming that will yield next-level leanness and functional strength. The problem with many hypertrophy-based programs is that they leave out the strength component. You might get bigger as a result of the program, but if you don't get any stronger that program was useless in my book. Having big muscles and no strength is like most politicians out there, All show and no go. End of story.
12 week training program
5 days of weightlifting paired with anaerobic and aerobic sessions
Emphasis each day will be geared towards a specific area (ex. Legs, Chest, Biceps/Triceps, Back and Shoulders)
Movement key included just incase you need to change or modify the lifts
Extra exercise key for pull-up improvement
Warm-up examples are included for each emphasis (squat, hinge, push, pull)
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Now it's time to pack on the body armor. We will focus on high volume while touching strength, developing true athleticism, and maintaining our mobility throughout the program. Also you will have access to a professional coach throughout your activated membership to help you along the way.
Our primary goal in this program is to pack some muscle armor onto your frame. We'll do it with intelligently designed programming that will yield next-level leanness and functional strength. The problem with many hypertrophy-based programs is that they leave out the strength component. You might get bigger as a result of the program, but if you don't get any stronger that program was useless in my book. Having big muscles and no strength is like most politicians out there, All show and no go. End of story.
12 week training program
5 days of weightlifting paired with anaerobic and aerobic sessions
Emphasis each day will be geared towards a specific area (ex. Legs, Chest, Biceps/Triceps, Back and Shoulders)
Movement key included just incase you need to change or modify the lifts
Extra exercise key for pull-up improvement
Warm-up examples are included for each emphasis (squat, hinge, push, pull)
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Now it's time to pack on the body armor. We will focus on high volume while touching strength, developing true athleticism, and maintaining our mobility throughout the program. Also you will have access to a professional coach throughout your activated membership to help you along the way.
Our primary goal in this program is to pack some muscle armor onto your frame. We'll do it with intelligently designed programming that will yield next-level leanness and functional strength. The problem with many hypertrophy-based programs is that they leave out the strength component. You might get bigger as a result of the program, but if you don't get any stronger that program was useless in my book. Having big muscles and no strength is like most politicians out there, All show and no go. End of story.
12 week training program
5 days of weightlifting paired with anaerobic and aerobic sessions
Emphasis each day will be geared towards a specific area (ex. Legs, Chest, Biceps/Triceps, Back and Shoulders)
Movement key included just incase you need to change or modify the lifts
Extra exercise key for pull-up improvement
Warm-up examples are included for each emphasis (squat, hinge, push, pull)
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Includes sleep and regeneration tips
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.