SFAS Prep Program

$79.99

Special Forces Assessment and Selection is designed to test your survival skills, and places an even stronger emphasis on intense physical and mental training. This program will definitely push the boundaries both physically and mentally. You will learn a lot about yourself when on this program.

  • 6 Day / 8 Week prep program that is specifically designed to help SFAS candidates or any individual wanting to become familiar with and prepare for selection

  • This program includes a periodized rucking, running, lifting, and calisthenic plan

  • Lower and Upper body lifting protocols to maintain both bilateral and unilateral strength

  • Grip and carry training finishers are included to build strength and stability

  • Warm-up and Cool-Down protocols will be included

  • Access to the 13 Bar Tribe private facebook page

  • Daily access to the 13 Bar Performance professionals 

  • Comes with an Instant downloadable PDF file after purchase

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.


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Special Forces Assessment and Selection is designed to test your survival skills, and places an even stronger emphasis on intense physical and mental training. This program will definitely push the boundaries both physically and mentally. You will learn a lot about yourself when on this program.

  • 6 Day / 8 Week prep program that is specifically designed to help SFAS candidates or any individual wanting to become familiar with and prepare for selection

  • This program includes a periodized rucking, running, lifting, and calisthenic plan

  • Lower and Upper body lifting protocols to maintain both bilateral and unilateral strength

  • Grip and carry training finishers are included to build strength and stability

  • Warm-up and Cool-Down protocols will be included

  • Access to the 13 Bar Tribe private facebook page

  • Daily access to the 13 Bar Performance professionals 

  • Comes with an Instant downloadable PDF file after purchase

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.


Special Forces Assessment and Selection is designed to test your survival skills, and places an even stronger emphasis on intense physical and mental training. This program will definitely push the boundaries both physically and mentally. You will learn a lot about yourself when on this program.

  • 6 Day / 8 Week prep program that is specifically designed to help SFAS candidates or any individual wanting to become familiar with and prepare for selection

  • This program includes a periodized rucking, running, lifting, and calisthenic plan

  • Lower and Upper body lifting protocols to maintain both bilateral and unilateral strength

  • Grip and carry training finishers are included to build strength and stability

  • Warm-up and Cool-Down protocols will be included

  • Access to the 13 Bar Tribe private facebook page

  • Daily access to the 13 Bar Performance professionals 

  • Comes with an Instant downloadable PDF file after purchase

#CommandYourTraining

Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.

*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.