Ruck Program
Preparing for a military road march or mountain-based endeavor, such as orienteering, stalking, and packing in/out takes some serious training. Rucking presents a unique set of challenges both mentally and physically for the tactical, and hunting athlete. The primary goal of this 16-week (48-session) program is to improve your aerobic capacity, lower body strength and endurance, and connective tissue resilience, so that the soldier, first responder and hunter can successfully do the job in challenging circumstances for an extended period of time, while under external load.
16 week ruck specific program
Program can also be done with any daily pack you use
Built for three levels of difficulty (Easy, Medium, Hard)
Program includes high volume rucking, implement based power work, and alternative climbing options such as single strength/endurance work
This program will challenge you physically and mentally
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Preparing for a military road march or mountain-based endeavor, such as orienteering, stalking, and packing in/out takes some serious training. Rucking presents a unique set of challenges both mentally and physically for the tactical, and hunting athlete. The primary goal of this 16-week (48-session) program is to improve your aerobic capacity, lower body strength and endurance, and connective tissue resilience, so that the soldier, first responder and hunter can successfully do the job in challenging circumstances for an extended period of time, while under external load.
16 week ruck specific program
Program can also be done with any daily pack you use
Built for three levels of difficulty (Easy, Medium, Hard)
Program includes high volume rucking, implement based power work, and alternative climbing options such as single strength/endurance work
This program will challenge you physically and mentally
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Preparing for a military road march or mountain-based endeavor, such as orienteering, stalking, and packing in/out takes some serious training. Rucking presents a unique set of challenges both mentally and physically for the tactical, and hunting athlete. The primary goal of this 16-week (48-session) program is to improve your aerobic capacity, lower body strength and endurance, and connective tissue resilience, so that the soldier, first responder and hunter can successfully do the job in challenging circumstances for an extended period of time, while under external load.
16 week ruck specific program
Program can also be done with any daily pack you use
Built for three levels of difficulty (Easy, Medium, Hard)
Program includes high volume rucking, implement based power work, and alternative climbing options such as single strength/endurance work
This program will challenge you physically and mentally
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.