Pull-Up Program
The common denominator between men and women who can do pull-ups is that they practice them regularly. The best way to train to increase the number of pull-ups you can do is simply to do more pull-ups. It’s pretty much that simple. Of course there are other specific exercises that aid in pull-up performance which these can be found in our tier programs. Remember the stronger and more lean you are will only help your chances in improving your pull-up numbers.
This program is built to add specific exercise (pull-ups) volume to any lifting program to help improve a candidates overall pull-up numbers.
9 week supplemental program
Built for any selection candidate or someone wanting to improve their pull-up
Includes eccentric, isometric, concentric work. Also includes weighted work
This program can be paired with any program and completed at the end of the training session or stand alone
Comes with an instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
The common denominator between men and women who can do pull-ups is that they practice them regularly. The best way to train to increase the number of pull-ups you can do is simply to do more pull-ups. It’s pretty much that simple. Of course there are other specific exercises that aid in pull-up performance which these can be found in our tier programs. Remember the stronger and more lean you are will only help your chances in improving your pull-up numbers.
This program is built to add specific exercise (pull-ups) volume to any lifting program to help improve a candidates overall pull-up numbers.
9 week supplemental program
Built for any selection candidate or someone wanting to improve their pull-up
Includes eccentric, isometric, concentric work. Also includes weighted work
This program can be paired with any program and completed at the end of the training session or stand alone
Comes with an instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
The common denominator between men and women who can do pull-ups is that they practice them regularly. The best way to train to increase the number of pull-ups you can do is simply to do more pull-ups. It’s pretty much that simple. Of course there are other specific exercises that aid in pull-up performance which these can be found in our tier programs. Remember the stronger and more lean you are will only help your chances in improving your pull-up numbers.
This program is built to add specific exercise (pull-ups) volume to any lifting program to help improve a candidates overall pull-up numbers.
9 week supplemental program
Built for any selection candidate or someone wanting to improve their pull-up
Includes eccentric, isometric, concentric work. Also includes weighted work
This program can be paired with any program and completed at the end of the training session or stand alone
Comes with an instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.