Man Maker - General Physical Preparedness Program
The goal of this program is to maximize hypertrophy while still challenging your work capacity. This program will help build a great base and increase your GPP.
Program specific details:
The program is 6 weeks in length
You can run this program with a normal weight room setup
5 total days of training with other days being optional
2 Power Days, 2 Metabolic Circuit Days, 1 Recovery Day
This program will include 2 specific power emphasis days:
The goal of the power days is to enhance neuromuscular control and firing. This is very important in everything you do and will do moving forward
This program will include 2 specific metabolic conditioning emphasis days:
The goal of the metabolic circuit is to induce a neuroendocrine and metabolic response from training, maximizing muscle-building.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
The goal of this program is to maximize hypertrophy while still challenging your work capacity. This program will help build a great base and increase your GPP.
Program specific details:
The program is 6 weeks in length
You can run this program with a normal weight room setup
5 total days of training with other days being optional
2 Power Days, 2 Metabolic Circuit Days, 1 Recovery Day
This program will include 2 specific power emphasis days:
The goal of the power days is to enhance neuromuscular control and firing. This is very important in everything you do and will do moving forward
This program will include 2 specific metabolic conditioning emphasis days:
The goal of the metabolic circuit is to induce a neuroendocrine and metabolic response from training, maximizing muscle-building.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
The goal of this program is to maximize hypertrophy while still challenging your work capacity. This program will help build a great base and increase your GPP.
Program specific details:
The program is 6 weeks in length
You can run this program with a normal weight room setup
5 total days of training with other days being optional
2 Power Days, 2 Metabolic Circuit Days, 1 Recovery Day
This program will include 2 specific power emphasis days:
The goal of the power days is to enhance neuromuscular control and firing. This is very important in everything you do and will do moving forward
This program will include 2 specific metabolic conditioning emphasis days:
The goal of the metabolic circuit is to induce a neuroendocrine and metabolic response from training, maximizing muscle-building.
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.