BLS Program
Balancing strength and conditioning is a hard thing to do but it definitely is possible. Most people lose strength or muscle size while trying to improve conditioning because their program doesn’t find this balance. Pouring your energy into conditioning at the expense of all strength work will push you too far towards endurance. The same thing applies if all you do is lift weights without training endurance.
Great for those looking to Get Bigger, Stronger, Build Work Capacity, and Lose Body Fat
This is a percentage based program
Program includes 3 parts which requires 5 cycles of training. It comes out to be 15 weeks of total training.
This is a circuit style program with each day composed of a giant 22 set training session with conditioning options
This program will help with upper and lower body strength and endurance
The requirement for each day is to complete the training session in under 45 mins (not including conditioning)
This program is great for anyone who has basic knowledge and experience in lifting
Can be done in your basic garage gym or a fully equipped weight room
Comes with a movement key to help modify or replace exercises that better fit the individual or situation
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Balancing strength and conditioning is a hard thing to do but it definitely is possible. Most people lose strength or muscle size while trying to improve conditioning because their program doesn’t find this balance. Pouring your energy into conditioning at the expense of all strength work will push you too far towards endurance. The same thing applies if all you do is lift weights without training endurance.
Great for those looking to Get Bigger, Stronger, Build Work Capacity, and Lose Body Fat
This is a percentage based program
Program includes 3 parts which requires 5 cycles of training. It comes out to be 15 weeks of total training.
This is a circuit style program with each day composed of a giant 22 set training session with conditioning options
This program will help with upper and lower body strength and endurance
The requirement for each day is to complete the training session in under 45 mins (not including conditioning)
This program is great for anyone who has basic knowledge and experience in lifting
Can be done in your basic garage gym or a fully equipped weight room
Comes with a movement key to help modify or replace exercises that better fit the individual or situation
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
Balancing strength and conditioning is a hard thing to do but it definitely is possible. Most people lose strength or muscle size while trying to improve conditioning because their program doesn’t find this balance. Pouring your energy into conditioning at the expense of all strength work will push you too far towards endurance. The same thing applies if all you do is lift weights without training endurance.
Great for those looking to Get Bigger, Stronger, Build Work Capacity, and Lose Body Fat
This is a percentage based program
Program includes 3 parts which requires 5 cycles of training. It comes out to be 15 weeks of total training.
This is a circuit style program with each day composed of a giant 22 set training session with conditioning options
This program will help with upper and lower body strength and endurance
The requirement for each day is to complete the training session in under 45 mins (not including conditioning)
This program is great for anyone who has basic knowledge and experience in lifting
Can be done in your basic garage gym or a fully equipped weight room
Comes with a movement key to help modify or replace exercises that better fit the individual or situation
Access to the 13 Bar Tribe private facebook page
Daily access to the 13 Bar Performance professionals
Comes with an Instant downloadable PDF file after purchase
#CommandYourTraining
Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.