Forged
This program is built around the iron. It is meant to for one simple thing….get you STRONG
There will be a huge emphasis on the Deadlift, Press, Squat, and Bench.
You will have a total of 4 lift days (2 lower, 2 upper)
This is an 18 week monster program broken up into (3) 6 week blocks. We highly advise you take a week off before starting the next block
Conditioning will be included along with a dedicated ruck day every week to bring to a total of 5 training days per week.
If you are used to using speciality bars or equipment, that will be fine. Just use the main movement you have been used to doing for the program
You will gain access to our THORNE supplement store and obtain 20% discount off your orders. Just simply email us with your program order# and we will apply 20% to all your future orders!
Access to our private Coaches Corner facebook page
Anymore questions please email us at 13BarPerformance@gmail.com
#CommandYourTraining
*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
This program is built around the iron. It is meant to for one simple thing….get you STRONG
There will be a huge emphasis on the Deadlift, Press, Squat, and Bench.
You will have a total of 4 lift days (2 lower, 2 upper)
This is an 18 week monster program broken up into (3) 6 week blocks. We highly advise you take a week off before starting the next block
Conditioning will be included along with a dedicated ruck day every week to bring to a total of 5 training days per week.
If you are used to using speciality bars or equipment, that will be fine. Just use the main movement you have been used to doing for the program
You will gain access to our THORNE supplement store and obtain 20% discount off your orders. Just simply email us with your program order# and we will apply 20% to all your future orders!
Access to our private Coaches Corner facebook page
Anymore questions please email us at 13BarPerformance@gmail.com
#CommandYourTraining
*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.
This program is built around the iron. It is meant to for one simple thing….get you STRONG
There will be a huge emphasis on the Deadlift, Press, Squat, and Bench.
You will have a total of 4 lift days (2 lower, 2 upper)
This is an 18 week monster program broken up into (3) 6 week blocks. We highly advise you take a week off before starting the next block
Conditioning will be included along with a dedicated ruck day every week to bring to a total of 5 training days per week.
If you are used to using speciality bars or equipment, that will be fine. Just use the main movement you have been used to doing for the program
You will gain access to our THORNE supplement store and obtain 20% discount off your orders. Just simply email us with your program order# and we will apply 20% to all your future orders!
Access to our private Coaches Corner facebook page
Anymore questions please email us at 13BarPerformance@gmail.com
#CommandYourTraining
*Any duplication, retransmitted, or account of these programs without the express written consent of 13 Bar Performance, is prohibited. Reproduction of these materials will result in legal action and prosecution.
*Disclaimer of Purchase and Use:
The information on this website is for general informational purposes only. 13 Bar Performance makes no representation or warranty, express or implied. Your use of the site, programs, gear, information or any combination of the aforementioned is solely at your own risk and understanding. It is your obligation and responsibility if you are a SOCOM employee (reservist, active duty, GS, contractor, etc.) to NOT purchase from 13 Bar Performance. We cannot provide product or services due to a direct violation of the POTFF contract.